30 Sept 2026 - Meeting: Tai Ch

By Clifton WI -

            

 
 
We went with the flow in our September meeting! 

We were joined by Don, who hosts Tai Chi Qigong Shibashi sessions at the Clifton Centre and Library. After telling us a little of the rich history and benefits of this form of exercise, Don led us all through a series of movements to improve our balance, breathing and flexibility. The chi was certainly flowing through us by the end of the evening. 
 

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