30 Sept 2026 - Meeting: Tai Ch
We went with the flow in our September meeting! We were joined by Don, who hosts Tai Chi Qigong Shibashi sessions at the Clifton Centre and Library. After telling us a little of the rich history and benefits of this form of exercise, Don led us all through a series of movements to improve our balance, breathing and flexibility. The chi was certainly flowing through us by the end of the evening.